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10 Tips to Eat Healthy at the Office

We all know it's sometimes very challenging to maintain a healthy diet at work! Read on for 10 tips to break bad habits and start living a healthier life.

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Jun 13, 2023 - 4 min read

What to Eat Before Bed: The Best Foods to Snack on at Bedtime

Do you know what food help to sleep better? Read this article to find out which foods and drinks can help you get a better night’s sleep!

May 15, 2021 - 4 min read

How to Get Started with Powerlifting: The Beginner's Guide

Do you want to get started with powerlifting? Follow the tips in this article and discover how to get into powerlifting!

Feb 1, 2021 - 4 min read

Jan 7, 2021 - 5 min read

How to Continue Keeping Fit if Your Gym Is Closed

Can you stay in shape without a gym? Yes! Read this article to discover what you can do to stay physically active when your gym is closed.

Dec 29, 2020 - 5 min read

How Do I Speed up My Metabolism? 6 Tips You Must Know

Do you want to know how to increase your metabolism? Then these tips will help you speed up your metabolic rate quickly.

Dec 24, 2020 - 5 min read

What Are the Benefits of Planking?

Do you know all the benefits of planking? Read this article to discover all planking exercises benefits, besides improving core strength.

Dec 24, 2020 - 4 min read

Tips to improve mental health during COVID-19

Tips for Keeping Psychologically Fit During a Global Pandemic

Are you looking after your mental health during COVID-19? Discover our tips that will help you cope with the coronavirus pandemic.

Nov 26, 2020 - 4 min read

How to do a fitness band workout at home

How Can I Do Resistance Training at Home?

Read here how effective it is to use resistance bands in your workouts and how to benefit from strenght training at home.

Nov 13, 2020 - 5 min read

What does it mean to live in the present?

The Importance of Being Present (and How to Do It)

What does living in moment mean? Living in the present is significant for our physical and emotional well being. Read more here.

Oct 30, 2020 - 4 min read

Do you know how the 30 days plank challenge work?

30-Day Plank Challenge: Are You Ready to Transform Your Core?

Are you ready to work your core with the 30-days plank challenge? Discover here why you should do the 30-days challenge and how to get started.

Oct 15, 2020 - 4 min read

Is Barre Harder Than Yoga?

Barre is the newest fitness workout, but is it harder than Yoga? Read here all the differences between Yoga and Barre and chose what's best for you.

Oct 15, 2020 - 4 min read

Nutrition Tips: What to Eat Before a HIIT Workout

Are you ready for your HIIT workout? In this article we'll go over what you should you eat before and after for high intensity interval training sessions.

Oct 15, 2020 - 5 min read

How to Build the Perfect Toned Butt without Growing Your Legs

How do you build that perfect toned butt without growing your legs? Discover the right exercises to grow glutes, without growing your legs.

Oct 13, 2020 - 4 min read

Woman and man in the gym give each other a handshake

10 Dos and Don’ts to Increase Your Fitness Motivation

If you are asking yourself 'How do I get my motivation back to workout?' Here you can find10 Dos and Don'ts to help you find fitness motivation again.

Oct 12, 2020 - 5 min read

How Does Meditation Reduce Stress?

Did you know that meditation can be a part of your daily routine and help you build resilience to stress? Read here how meditation can help you with it.

Oct 7, 2020 - 4 min read

10 Tips to Eat Healthy at the Office

We all know it's sometimes very challenging to maintain a healthy diet at work! Read on for 10 tips to break bad habits and start living a healthier life.

Oct 6, 2020 - 7 min read

Work Hard, Play Hard: Why Partying Is Healthy

Do you know how to balance partying with a healthy lifestyle? In this article we will dive into the benefits of partying and keeping an healthy lifestyle.

Oct 6, 2020 - 9 min read

3 Must-Do Exercises to Get a Big Chest

What is the best way to workout the chest? Find the answer in this article and explore all the chest exercises to build a bigger chest and pecs.

Oct 5, 2020 - 5 min read

3 Steps to Cheap, Quick and Healthy Food for Students

Do college students want to eat healthy? In this article we'll dive into healthy tips for students and why eating healthy is important for college students.

Oct 5, 2020 - 7 min read

Healthy Food Travels: Japan and Korea

Do you know what makes Japanese and Korean food healthy? Read this article to discover all the benefits of the Japanese and Korean foods.

Oct 5, 2020 - 10 min read

Spot Reduction: Why It Doesn't Work

Spot reduction is one of the most popular myths when it comes to weight loss. Read this article to finally discover the truth about spot reduction.

Oct 5, 2020 - 6 min read

Building Muscle in a Caloric Deficit: Is It Possible?

Are you wondering if you can build muscle on a calorie deficit? In this article you will find all the useful information to quickly gain mass.

Oct 2, 2020 - 7 min read

Ectomorphs: How to Gain Muscle

Do you know what Ectomorphs should do to gain muscle? Read this article to discover all the best tips to build muscle as an ectomorph.

Oct 2, 2020 - 12 min read

LISS vs HIIT: Which Approach Is Better?

HIIT or LISS: Which One Will Get Me Better Results? Read this article to discover which is better for you to reach your fitness goals.

Oct 2, 2020 - 7 min read

Three people doing workout on the roof terrace

High Intensity Interval Training: How often should you do HIIT?

Can you really tell how much HIIT is too much? In this article you will discover how much High Intensity Interval Training you should do.

Sep 23, 2020 - 4 min read

The Benefits of High Intensity Interval Training

What is HIIT and why is it good for you? Discover all the advantages of high intensity interval training and why you should start do HIIT workouts.

Sep 23, 2020 - 4 min read

This is How to Cope With Feelings of Loneliness

Do you want to stop feeling lonely? Follow our tips to accept your feeling of loneliness and overcome it to get to a better place.

Sep 23, 2020 - 5 min read

High-intensity interval training definition

What is a Cardio HIIT Workout?

HIIT, or high-intensity interval training, can be an efficient workout. Have you ever tried it? Read more here on this type of cardio workout.

Sep 23, 2020 - 4 min read

Foam Rolling - Why is it Good for You?

Discover all the benefits of foam rolling and why you might want to start including it into your exercise recovery routine.

Sep 10, 2020 - 4 min read

How to Gain Muscle Mass (but not Body Fat)

Do you want to grow muscle mass without gaining extra fat? In this article we'll share our tips to increase muscle mass without gaining extra body fat.

Sep 10, 2020 - 4 min read

Things people do wrong when starting at gym

6 Common Beginner Gym Mistakes - And How to Fix Them

Guess what are the most common mistakes beginners make in the gym and learn all our tips to make sure you can avoid them. What are you waiting for?

Sep 9, 2020 - 4 min read

6 Essential Tips for the Gym Beginner

Do you know what a beginner should do at the gym? Discover here all the tips to start your fitness journey with the right foot.

Sep 8, 2020 - 4 min read

What Should I Do If I Can't Sleep?

Is sleep deprivation affecting your health? Follow our tips to learn more on how to fix sleep deprivation and how to recover from it.

Sep 8, 2020 - 3 min read

Why should I stretch after working out?

If you are not sure why you need to stretch after workout, this article is for you. Discover all the reasons why you should stretch after exercise.

Sep 8, 2020 - 4 min read

Problems that beginners have in meditation

5 Common Mistakes When Starting a Meditation Practice

You are eager to start meditating but you don't know how to? Discover the most common mistakes when starting out with meditation how to avoid them.

Aug 14, 2020 - 4 min read

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